Inspiring Lifelong Health One Healthy Step at a Time
MY HEALTHY STEPS
What is My Healthy Steps Coaching?
Health Coaching is about having a partner or guide to help achieve the health and energy you desire and have a happy, energetic, and fulfilling life. Health is more than just a number on a scale and how you look. Health is about how you feel and being able to do the things that matter most to you. When you have our health and energy, you don't even think about it, but if you lose your health, it can become your only concern.
Health Coaching is not about a diet or exercise program. Those alone don't don't work long term. It is about taking care of your body so it can take care of you. Youur food, exercise, stress, anxiety, sleep, family, friends, and mindset all play a role. It is about developing healthy habits and creating a lifestyle that works for you and your life. As a health coach, I give insight, help develop a personalized plan for you, and encourage you along the way.
My Healthy Steps program is about creating lifelong health one healthy step at a time.
How Does It Work?
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* and Precision Nutrition Certified Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
What to Expect?
A listening ear, help, encouragement, and understanding
We start with the health goals or concerns that matter most to you
Create healthy habits one step at a time
A healthy eating style for your schedule and cooking preferences
Knowledge of what your food cravings mean, what causes them, and how to overcome them
Exercise and movement that you enjoy
Personalized health plan personalized to reach your goals one step at a time, helping you reduce stress and have more time and energy
Reduced stress and anxiety
Healthy habits to use the rest of your life
Strategies for how to create lasting change in a way that is enjoyable and fun.
Let's talk and see if we are a good fit to work together.